Simple Sleep Calculator
Quickly find your ideal bedtime or wake-up time using natural sleep cycles. Then, go deeper with AI-powered sleep debt tracking and personalized coaching.
Your Details
Provide your details for quick estimates. For improved accuracy, set your age and sleep cycle duration in your .
Desired Wake Up Time
Time to fall asleep
Go Beyond the Numbers
Ready for a deeper analysis? Our AI can provide personalized tips and a tailored schedule based on your unique habits and goals.
Get AI-powered recommendations for:
- Improving your sleep hygiene
- Optimal ambient sounds
- A consistent, effective sleep schedule
- And much more!